marykayking2020 Member

I've researched the IF quite a bit and understand the science behind it. I just started Keto and don't feel like I can do the fasting "thing" just yet. I do want to try it eventually and hope it helps.

I also use the Perfect Keto's calculator. It is pretty accurate.

Good Morning, Today is my 3rd day on Keto. So far so good. I did a lot of research beforehand because the keto way of thinking goes against everything we have all been taught for years. However, the science behind it makes perfect sense if you have a good understanding of the way the body works.