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abs!
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Hi Meg! I am Sneha. Im doing low carb too. Feel free to add me! :)
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Hi all, I am 5'8", 160 lbs Diet- around 1200 calories, maintain carbs around 40g/day Exercise- BBG (week 1), yoga in the morning, additional weight lifting which varies with my mood. Have to lose like 20 lbs in max 2 months. Feel free to add me! :)
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Feel free to add me :)
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I do low carb (40 g). You can add me. I have 20 lbs to my goal weight.
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challenge completed!!
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I think thats a great idea!! :)
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Well its not just about the looks right! I mean its important to do some wrkouts that will reduce them
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Initially I used to but now I think I can figure out the macros with the quantity without having to weigh everything. But you are right. Maybe coz of BBG I developed some muscles and it is retaining more water. Thanks for the help ! :)
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Done with first week. Gained 2 lbs somehow. I hope its just muscles! gonna take measurements now
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@ziggy2006 Thanks for the info :) Will do that.
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@xSJBx Thats good to know! Thanks for the tip! :)
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Hi all! I am 5'8", 160 lbs, have to lose 20 lbs in like 2-3 months! Currently consuming 1100-1200 calories a day
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Hi peeps! I am 5'8", 160 lbs, have to lose 20 lbs in like 2-3 months! After studying how my body responds to different food types I have gone low carb (40 g), 1100-1200 calories, doing BBG which includes strength training, HIIT and cardio.
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I'm in!! SW: 186 CW: 160 GW: 140 till Sept 12! ( difficult but thats what goals are fr!!)
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Hi all! I am on Atkins, need to lose like 20 lbs. Had started with phase 2 directly, lost 5 lbs in 2 weeks, but gained 1 back coz of one cheat meal!! I am trying to cut back on nuts and berries and go back a phase.
