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Kris Gethin's 4 Weeks2Shred
Has anyone tried Kris Gethin's 4 Weeks2Shred workouts?? I wanted to know your experiences...
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Success Stories for the last 10-15 lbs
Hi everyone! I love reading all the success stories to give me the boost to workout harder! Its taking so long for me to lose the last 10 lbs. So I am looking for some motivation and tips from you wonderful people out there. Please post your pics if you can Thanks in advance!
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Hotel workouts
Hi all! Will be traveling a lot for work.. so here's my question: What do you peeps do for your workouts when you stay at a hotel? and also for your diet?
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Looking for BBG buddies!
Hey girls!! I am looking for friends who are doing BBG 1.0 to track progress and motivate and learn from each other :)
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BBG
Looking for BBG ppl on weeks 1-3 to track and motivate each other.
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Protein bars
Hi all, does anyone have protein bars if you r losing weight? Also, which brand would you recommend?
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Yoga
Did anyone had weight loss successes by doing yoga? If so, could you share the major poses/asanas you did to lose weight?
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BBG
Hey BBG community! So I bought the BBG 1.0 on Amazon and was wondering if I am missing out on anything that is there in the app/website but not in the ebook. How come is it so much cheaper on Amazon is what puzzling me?!
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Gain weight doing BBG?
Hi all! I am 25 yr old female, 160 lb, 5'8", looking to lose like 20 lbs. This week I changed my workouts a bit and included Kayla's BBG in my routine and to my shock I gained 3 lbs!! I was doing weight training before that as well but I wasnt gaining anything. Has anyone experienced a similar situation?
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Love Handles... not lovin 'em! :(
Hi guys, Can you all suggest me how to get rid off the damn muffin tops please?!!
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Atkins
Hi all! Has anyone had success in losing weight with Atkins diet? Any review of this diet will be appreciated!
