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Hotel workouts

snehad123
Posts: 119 Member
Hi all!
Will be traveling a lot for work.. so here's my question:
What do you peeps do for your workouts when you stay at a hotel? and also for your diet?
Will be traveling a lot for work.. so here's my question:
What do you peeps do for your workouts when you stay at a hotel? and also for your diet?
0
Replies
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If the hotel doesn't have a gym - pack a resistance band and use the internet for ideas. Youtube has a ton of workouts
https://www.youtube.com/watch?v=wm4-r_ON_3A
Something like this for cardio & strength:https://www.youtube.com/watch?v=aEVwZaIRnrs
1 -
Bodyweight workouts are good.
As for eating. ...
Salad with grilled chicken.
Also, if it's a hotel, I will sometimes run the stairs.1 -
If the hotel doesn't have a weight section I look for the closest gym and see if I can't get a 3 day pass.
I've found some that will give out a free pass for a couple days the majority are $5/day and others that get a little more $$.1 -
Another vote for bodyweight workouts!1
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If your room has a kitchen you have no excuses! If not just make good choices and log using your best guesses.1
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Youtube is going to be your best friend. You can carry a few resistance bands with you or a TRX if you have one. Pinterest also has some good workouts posted.1
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