Hotel workouts

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snehad123
snehad123 Posts: 119 Member
edited December 2024 in Fitness and Exercise
Hi all!
Will be traveling a lot for work.. so here's my question:
What do you peeps do for your workouts when you stay at a hotel? and also for your diet?

Replies

  • TeaBea
    TeaBea Posts: 14,517 Member
    If the hotel doesn't have a gym - pack a resistance band and use the internet for ideas. Youtube has a ton of workouts

    https://www.youtube.com/watch?v=wm4-r_ON_3A


    Something like this for cardio & strength: https://www.youtube.com/watch?v=aEVwZaIRnrs
  • Motorsheen
    Motorsheen Posts: 20,510 Member
    Bodyweight workouts are good.

    As for eating. ...

    Salad with grilled chicken.

    Also, if it's a hotel, I will sometimes run the stairs.
  • piperdown44
    piperdown44 Posts: 958 Member
    If the hotel doesn't have a weight section I look for the closest gym and see if I can't get a 3 day pass.
    I've found some that will give out a free pass for a couple days the majority are $5/day and others that get a little more $$.
  • singletrackmtbr
    singletrackmtbr Posts: 644 Member
    Another vote for bodyweight workouts!
  • singletrackmtbr
    singletrackmtbr Posts: 644 Member
    If your room has a kitchen you have no excuses! If not just make good choices and log using your best guesses.
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    Youtube is going to be your best friend. You can carry a few resistance bands with you or a TRX if you have one. Pinterest also has some good workouts posted.
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