We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Love Handles... not lovin 'em! :(

snehad123
snehad123 Posts: 119 Member
edited December 2024 in Health and Weight Loss
Hi guys,
Can you all suggest me how to get rid off the damn muffin tops please?!!

Replies

  • ziggy2006
    ziggy2006 Posts: 255 Member
    1. Make sure your pants are the proper size and a flattering style. Wearing pants that are too small emphasizes the muffin top effect. High-waisted pants are now trendy and may be a better style for you.

    2. Eat at a calorie deficit to lose fat overall.

    3. Remember that there is no way to target your weight loss to a particular body part or area of your body. Exercise helps to burn calories and strengthen muscle, but there is no way to exercise to specifically eliminate excess fat on your hips.
  • snehad123
    snehad123 Posts: 119 Member
    @ziggy2006 Thanks for the info :) Will do that.
  • katherengomez76
    katherengomez76 Posts: 9 Member
    Love myou weighted hula hoop!!
  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
    edited July 2016
    Wear pants in your size.
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    Ahhh if we could only sport reduce! :( Sorry you may need to continue eating in a calorie deficit to loose some more fat, and I also like the idea of getting pants that fit.
  • snehad123
    snehad123 Posts: 119 Member
    Chef_Barbell wrote: »
    Wear pants in your size.
    Well its not just about the looks right! I mean its important to do some wrkouts that will reduce them

  • Will_Run_for_Food
    Will_Run_for_Food Posts: 561 Member
    On the bright side, I have read that the fat in your love handles area is not the dangerous kind (unlike fat around your stomach). So until you lose it, keep that in mind :smile:
  • snehad123
    snehad123 Posts: 119 Member
    katherengomez76 wrote: »
    Love myou weighted hula hoop!!

    I think thats a great idea!! :)
  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
    snehad123 wrote: »
    Chef_Barbell wrote: »
    Wear pants in your size.
    Well its not just about the looks right! I mean its important to do some wrkouts that will reduce them

    Well that is the reason for muffin top. *shrug* Do you.
This discussion has been closed.

Categories