Love Handles... not lovin 'em! :(

snehad123

Hi guys,
Can you all suggest me how to get rid off the damn muffin tops please?!!

ziggy2006

1. Make sure your pants are the proper size and a flattering style. Wearing pants that are too small emphasizes the muffin top effect. High-waisted pants are now trendy and may be a better style for you.

2. Eat at a calorie deficit to lose fat overall.

3. Remember that there is no way to target your weight loss to a particular body part or area of your body. Exercise helps to burn calories and strengthen muscle, but there is no way to exercise to specifically eliminate excess fat on your hips.

snehad123

@ziggy2006 Thanks for the info Will do that.

katherengomez76

Love myou weighted hula hoop!!

Chef_Barbell

Wear pants in your size.

RoxieDawn

Ahhh if we could only sport reduce! Sorry you may need to continue eating in a calorie deficit to loose some more fat, and I also like the idea of getting pants that fit.

snehad123

Chef_Barbell wrote: »

Wear pants in your size.

Well its not just about the looks right! I mean its important to do some wrkouts that will reduce them

Will_Run_for_Food

On the bright side, I have read that the fat in your love handles area is not the dangerous kind (unlike fat around your stomach). So until you lose it, keep that in mind

snehad123

katherengomez76 wrote: »

Love myou weighted hula hoop!!

I think thats a great idea!!

Chef_Barbell

snehad123 wrote: »

Chef_Barbell wrote: »

Wear pants in your size.

Well its not just about the looks right! I mean its important to do some wrkouts that will reduce them

Well that is the reason for muffin top. *shrug* Do you.