rebjessja Member

I have hypothyroidism, and it has taken years of tweaking my medication, diet, and exercise to finally get to my goal weight!

Go by inches lost, not pounds. It's more accurate.

I LOVE the 21 Day Fix! I feel it's a much more accurate depiction of what I should be eating rather than counting calories. Plus, it teaches me how to "eyeball" my portions when I'm not home. MFP is great for accountability and support. :smiley:

Hey, don't beat yourself up! We all have bad days! I have certainly binged on my triggers like chocolate, kettle corn, and cookies! Just commit to doing better tomorrow and take it one day at a time. The better you consistently eat, the less you'll want to cheat. :)

Feel free to add me for motivation and support.

No, I drink Shakeology. Best thing ever.

I agree. Don't beat yourself up. I try to eat every 2-3 hours, so my sugar levels stay even. Snacks like Greek yogurt and fresh fruit or a couple of hard boiled eggs help to satiate my hunger in between main meals.

I'm 46 years old and have 3 kids. I've recently lost 16 lbs. and feel great. Let me know if you need help with your fitness/health journey. :smiley:

What a cute baby! I've lost 16 lbs. and feel better than ever. I'm 46 years old with 3 kids - 19, 17, and 8. I can help with accountability.

I LOVE 21 Day Fix, 21 Day Fix Extreme, and CIZE - only 30 minutes a day! I lost 16 lbs.

I'm happy to help as well! Accountability = success!