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I work in health & fitness and i came across this YouTube channel a while back. if you want her workouts to be as effective as possible i'd recommend getting some kind of interval timer, this is what makes her workouts really work. her methods are nothing new, they are just strictly timed and that's what makes it fun and…
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Yeah I'd have to agree with you on this, exercising is a natural instinct for me, logging everything I eat however is a different story. I'm so much better with MFP though.
