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@chap4stick26 - My very active teenager kept losing weight. We had to keep the calorie intake at 6,000 calories plus. You definitely need to add your exercise in so you can see your actual calorie intake. You may need to add protein shakes to balance out your diet so you meet the calorie intake that you are striving to…
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I am working with a Nutritionist through my insurance company. She explained that if you eat too little your body starts out gaining weight because the body starts storing the food to protect itself. I was told that I needed to eat 1200 calories spread out through 5 mini-meals a day. She had me set up an account here on…
