Replies
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Thanks for all the feedback! We've been focusing on making better food choices, an apple instead of candy and more activity. He gets plenty of exercise during the week, he has 2 hour wrestling practice and 1 hour weight room every day Monday-Friday. Now we're trying to get some movement on the weekends. He hasn't lost any…
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I tried to encourage basketball instead, but he isn't very interested. I think he wants to participate in wrestling because a lot of his football team mates are in wrestling.
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Thanks. I'll check out this book!
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He is in football right now. He has 45 minutes of weightlifting 3 days per week and conditioning and practice for 1.5-2 hours 6 days a week. This week he started going on 30 minute walks in the evenings. He did ask me to stop buying soda. Our whole family needs a diet overhaul so I am having his help with the grocery list…
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SW: 211.1 Day/Weight/Comment 6/26 - 211.1 - This started out as a good day, but then I took my son to the mall. That means we had to get a Cinnabon. Then we got home and watched the Stanley Cup playoffs (GO AVS!!!). I had one too many beers. If I would have had one less beer and no cinnabon, I would have stayed in my…
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SW: 211.1 Day/Weight/Comment 6/26 - 211.1 - This started out as a good day, but then I took my son to the mall. That means we had to get a Cinnabon. Then we got home and watched the Stanley Cup playoffs (GO AVS!!!). I had one too many beers. If I would have had one less beer and no cinnabon, I would have stayed in my…
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SW: 211.1 Day/Weight/Comment 6/26 - 211.1 - This started out as a good day, but then I took my son to the mall. That means we had to get a Cinnabon. Then we got home and watched the Stanley Cup playoffs (GO AVS!!!). I had one too many beers. If I would have had one less beer and no cinnabon, I would have stayed in my…
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Hi! I'm Cassie from Washington State. I stumbled upon this challenge yesterday, and I'm so excited to be here. I've been bouncing around between 207-212 for the last few months. I need to accountability and motivation in my life. SW: 211.1 Day/Weight/Comment 6/26 - 211.1 - This started out as a good day, but then I took my…
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SW: 211.1 Day/Weight/Comment 6/26 6/27 6/28 6/29 6/30 7/1 7/2 7/3 7/4 7/5
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I have an Android phone so an apple watch won't work for me. I mostly need a heart rate monitor and step tracking. My workouts are usually walking, jogging, hiking, elliptical, yoga and pilates. I would prefer to stay under $300.
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Age 35, Height 5'5" CW: 211.8 9/1: 9/8: 9/15 9/22: 9/29: I am a multi-tasker that tends to get overwhelmed by making too many goals at once. I plan to make one small goal per week and add a new goal once the previous one has been met. Week 1 goal: To log my food and drink every meal, every day. Week 2 goal: To continue…
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I just sent you a friend request.
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I have a few, but the ones I always keep at work for my snack attacks are lightly salted almonds, beef jerkey, yogurt, apples, or carrots and celery.
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Thanks for all the suggestions. I'm excited to try all the different "milks"!
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Thanks for sharing. Now I have some new snacks to add to my shopping list!
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Feel free to add me. I've been on MFP for awhile, but I haven't been serious about it. I joined a gym yesterday so now all I need is some accountability. I need to lose at least 50 pounds.
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Hi Tiffany. I just added you.
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Oh no. I don't plan on losing 55 pounds before June. I know that will take some time. I want to get into a regular exercise routine by June. Oh sheesh! I guess that is where punctuation really helps to get the point across. I haven't set a definite timeline for my weight goal. I am trying to lose 1-2 pounds per week so I…
