mountan2011 Member

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  • Try yoga! The gals at the gym I belong to that do yoga have the most sleek bodies but are very strong. So both lifting and yoga should help you get toned not sleek. PS, I am no expert, but this is just an observation.
    in Ladies! Question about building muscle Comment by mountan2011 August 2015
  • Hi all, this is my first post! I have been on MFP for two weeks and loving it. It is so easy to use! My goals are to lose about 10 pounds in 3 months and reduce my body fat %. I am reading "Younger next year" and really digging the message. This is the 2nd time I have read it but this time it hits home. I am semi retired…
    in WOMEN AGES 50+ FOR AUGUST 2105 Comment by mountan2011 August 2015
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