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Carbmaster yogurt from krogers/Fred Meyers has 9g protein, 3 g carbs 60 cal. I eat 3 for breakfast many days. Carbmaster chocolate milk is also good. I eat a lot of egg beaters, quinoa and oatmeal, special k protein cereal . Cheese sticks, almonds, ground turkey in recipes instead of beef, the occasiobal protein bar (pure…
