Replies
-
Hi everyone! I'm 53 year old female. I joined the group for motivation. I want to lose weight and turn back the clock. I have been strength training on and off for 2 years but never stick with it. I'm setting a goal to gain muscle and firm up. right now I am doing the intermittent fasting and doing strength training 3x/wk,…
-
Hi everyone! I'm 53 year old female. I joined the group for motivation. I want to lose weight and turn back the clock. I have been strength training on and off for 2 years but never stick with it. I'm setting a goal to gain muscle and firm up. right now I am doing the intermittent fasting and doing strength training 3x/wk,…
-
Matt200goal I started IF 3 weeks ago. I take in no more than 200 cal. during the day and eat what I want in the evening. I'm working on just that one meal, not eating during a 4hr window like some fasting programs. It's just my preference. I try to eat clean also, but I do allow myself my fave foods every now and then. I…
