Replies
-
I eat things like this and track all of it: Breakfast: one Fage brand 2% Greek yogurt (either Strawberry, Cherry, Blood Orange, etc.). They are about 140 calories each and have a good amount of protein. Only drawback is the sugar. Or 1 serving of Bare Naked protein granola (1/3 cup with 1/3 cup skim milk) and a handful of…
