Replies
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If you have similar goals you can work towards it with someone and feel a sense of understanding, it can be encouraging.
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Hey, have you tried building a network of friends/family/acquaintances with a similar goal to your own? Perhaps work out a regime that suits you all and aim for similar timings and dates in which certain activities can take place?
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Yoga is a great way to burn calories, strengthen core and improve balance. Take a look at yoga.com/poses if you can't make it to a class because of your knee. Don't push yourself but there is so much on there. :smile: Good luck x
