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I found a good recipe for stuffed peppers. Red peppers (halves) stuff with Shredded chicken, salsa, black beans, corn & low fat cheese and bake. I topped it with a small spoon of sour cream. I found I enjoyed them more than the green peppers with the beef and rice and it was very filling
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Breakfast: Quiche muffin (Made with eggs, red peppers, broccoli, cheese & cherry tomatoes) Snack: orange lunch: Veggie burger (no bun) mixed green salad with peppers, cucumbers, tomatoes and 1/4 chopped avocado snack: apple planned dinner: baked salmon & salad water...water...water
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Keep your chin up. We all struggle with motivation at times. I fell off the wagon and gained 20 pounds of my lost weight back and now trying to get that off so I can keep going forward. Do you eat eggs? maybe switch out the bread with your breakfast and do an omelet with the low-fat ham and cheese, more protein and less…
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I agree to a point about the being realistic, I am 45 and I know I will not have my "20's body" back but I would like to be smaller and healthier than I am now. It's a daily battle for me. My doctor told me portion was key. To eat more fresh veggies and lean protein and drink lots of water. She also told me to keep my…
