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Use a wee bit of maple syrup instead of sugar on your oatmeal. I'm making overnight oats these days. Lots of recipes on pinterest. I like vanilla chai oatmeal and I sweeten it very slightly with about a tablespoon of maple syrup or more like 2 teaspoons. I make it all up and stir it and put it in mason jars (jelly sized…
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Just thinking I'll google it. There are many I like but I don't think they are that good for me in the end. Need a professional opinion
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Should I be using Whey protein or soy Protein. I really need to lose weight so I don't want something loaded with sugar and the same goes for almond milk etc. I'm trying to find the highest protein source with the lowest fat and calorie content. I burn out every day around two pm and I know it's not enough protein so I…
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Ok here goes. Starting out really slow until pain subsides a bit. 1 - drink 6 glasses of water today 1 - log all my food today 1 - get Fitbit recharged for a fresh start with it tomorrow 1 - take the dogs around an extra block tonight after golf :#
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Hi I'm new to this site. I really like the way it logs food and was able to connect with the Fitbit app. Everyone says My Fitness Pal is better to log my food so I thought I'd give it a try and I'm finding leaving it running in the background while at work helps to make me enter my foods. I like this page because you have…
