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I have a HUGGEEE problem with skipping meals and then binging later because I'm so hungry. Obviously this is a problem. I've bought the em2lw guide and I'm working through it. As for my calorie intake, I have no idea what it actually. I've started drinking a shake in the morning it's slim fast, but I do 2 servings with…
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Hi everyone :smile: living in BK, NY. I've gained 50 pounds in the last two years and now I NEED to let it go. I figured out my calorie target is 2500 to maintain and 2100 to lose. I'm really struggling to hit that target, and especially struggling on a daily basis to get enough protein in. A few years ago a nurse friend…
