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W:(Starting weight)279 CW:(Current weight)246 GW:(Goal weight for this month)240 Weigh in dates: Start of the month(03/01 Tuesday):346 03/05 Sat: 03/12 Sat: 03/19 Sat: 03/26 Sat: End of the month(03/31 Thursday): Total weight lost:33lbs Please give encouragement to others. Keep pushing and you will make it through!