Speyder Member

Wow sorry to here about car and your little ones. Glad you are ok and kept moving. Keep up the great work.

Everybody is welcome anytime :)

Yes, I am quencing my jaw, I wish you lost weight using that muscle.. Lol :D

Day 16: stationary bike for warm up (1 mile); deltoid and biceps; another mile on bike. So I am very irritated because I wanted to bench press and use free weights for all exercises and do abs on a mat and all the body builders are using the space. I guess I should only go late at night and early in the morning to get my…

Great Going and I think you burned more than 1000.

Day 15: 2nd work-out of the day-- back and biceps and elliptical. I am combining two work- out programs--31 days to a better body in the morning with some cardio and 12 weeks to a leaner body at night. That way I will incorporate all my weight lifting. Once I drop some more weight I will start to incorporate MMA training…

Day 15: Hard to get out of bed early, but did and went to gym and did elliptical for 33 min: 802 calories burned.. 2.02 miles

Never to late to join.. _Welcome :)

Yes I did.. But I love that I am not breathing heavy when going up the stairs anymore

Walked up and down 6 flights of stairs 5x to do laundry

Thank you and I hope I achieve my weight loss goal and achieve my dream to MMA train and body build.

I set a goal to work-out twice a day.

Day 14: 20 mins of kettle bells and medicine ball and resistance training and 25 min of cardio.

Thanks :) I figured I started this to keep me motivated and if I have to log in everyday then I wouldn't stop and it worked. Thanks for joining!!

No problem..here is the site http://www.marksdailyapple.com/primal-blueprint-shopping-list/#axzz3nSTZHwU5

Did 17 min on stationary bike and did total body strength training with weights.

You burn more when lifting and muscle mass. This helps your metabolism at rest. Good luck ;)

Yes, but also no diary or sugar or any preservatives.. So all natural. You can have yogurt and cheese in moderation.

Day 13: I got free 10 min chair massage at Fitworks before my 25 min elliptical workout and now sitting in sauna. Planning to clean apartment and do laundry, so that means I have to go up and down 6 flights of stairs to get to laundry room. Lost 4.2 pounds since this challenge. Makes me feel more motivated. I also been…

I also have PCOS, I took my self off my meds in 2013 because I was on too many meds for more than one issue. Loss my hair. Had bald spots.. So chopped all my hair off. Lost some weight temporarily because of stress and not eating enough, only to gain twice as much back. I find counting every calorie going in to my mouth…

I am in Eastern time zone.. I work- out at 5am- 6:30 am and then again at night sometimes.

You doning GREAT!!! Walking and moving in anyway is better than sitting on the couch. I was to exhausted after taking my daughter to the mall to go to gym.. So I counted me walking around shopping for a hour or more exercise. I also had to walk up 6 flights of stairs to get to apartment everyday. So you are doing AWESOME!!!

Did 90 min of walking around mall with daughter and 30 min grocery shopping

I was using under armour app for the workout and sync them and logged nutrition in MVP, but it doubled the workout have no idea why.

Yes, but I want to do more :)

Has anyone downloaded another app and sync it and read double on your exercise?

Gym twice today.. 10min of rowing and 7 min of warm-up on bike.

Any exercise is good. When I am sick I try to do a little exercise, it helps

Did strength training and 27 min of cardio (elliptical and bike)!!

I sure your heart rate will raise being with family so that might be consider exercise lol :D