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At least you completely it
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Glad that you are in..being a day behind is fine.. I started this and I missed the gym yesterday
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Thanks
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I feel sometimes like I do not accomplish my exercise goal for the day when I do not go to the gym. But I did exercise by window shopping and grocery shopping and going up 6 flights of stairs to put groceries away. I believe this counts. Any thoughts?
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Wow.. That is ambitious
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No you won't --you will just be more motivated
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[[/quote] So. Starting today we just all comment on what form of exercise we did and for how long. We can also had each other as friends so if we need to to help push each other.
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I have PCOS and had hypothyroid and lost hair and even had bald spots. I think all of it was due to stress and so I took myself off all medication and cut all my hair off, which scared the barber since my hair was long, accept for balding on top. Stop talking to family which reduced my stress greatly. I start losing…
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Need help staying on track: I either eat too little or high calories at night because I don't eat enough during the day. Name: SPEYDER Age: 45 Height: 5'6" Weight on Sept. 5th: 264.5 Goal Weight (1st October): 240 1st September: ???? 8th September: 15th September: 22nd September: 29th September: 1st October: Weight…
