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I helped my son loose weight. I haven't because I haven't been motivated. He was , because he was afraid of diabetes. Doctor said he was border line. He lost by eating one starch a day only. He could other things but had to choose which starch he was interest in eating. Lunch he had a granola which are not expensive.…
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My son says remember the pain you feel when you walk mom. I don't know why it has not worked. Is the pain not severe? Help!
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I need in. I know how to motivate others but I can't find my motivator.