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In the dressing room excited because I just fit into a size 14 jeans!
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Weight loss isn't linear. This has helped me so many times when the scale hasn't been what I was expecting and wanting. It helps to remember that it is normal for the scale to fluctuate and that keeps me motivated in those moments of disappointment.
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I reward myself every 10 pounds with an hour long massage. It feels like a nice way to honor my body, it is relaxing and some great me time and there are tons of health benefits to massage that I believe aid in my weight loss journey.
