beechjb Member

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  • Natural sugars(fruits), not bad- in moderation. All other sugars(processed)- bad. Period. But, again, if you have to have it, do it in moderation. Yes, total caloric intake in vs calories burned is how you lose weight, but do you want to be healthy and lose weight or unhealthy and lose weight? This is what your diet will…
    in Is sugar intake really that important? Comment by beechjb August 2015
  • Take your caloric intake up to 2000 for a week while mixing up your macro amounts(proteins, carbs, fats). In other words- high protein one day, high complex carbs the next, etc...and make sure are active daily or exercising. You have plateaued and need to surprise your body/metabolism. Trust me- try it.
    in I stopped losing weight even at 1000 cals/day! Help!? Comment by beechjb August 2015
  • Make dinners full of lean proteins and lots of veggies or various colors- that way, if you binge eat, it's low cal veggies, etc...and you can munch away. Immediately after dinner, go for a walk. Keep busy. As long as possible. Drink a large glass of water. If you still need to "binge", have low cal, healthy foods again-…
    in Help Comment by beechjb August 2015
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