bawlmergirl Member

I'm 43. I'm more motivated and disciplined now than I was at a younger age, but my calorie needs seem to be much lower. It is tough to make the scale move.

Thanks!

Unsweetened cashew milk (25 cal) instead of 1% cow's milk on my cold cereal or oatmeal.

I like a couple tablespoons mixed in a glass of 25% apple juice and 75% water.