cdow1124 Member

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  • Me and US by The Punch Brothers
    in What are you listening to right now? Comment by cdow1124 April 2016
  • Another runner who is coming back after a prolonged absence. I have a problem with getting so caught up in the "I need to eat less" mentality that I don't always fuel well before and during a run, which will cause my energy levels to crash big time. Trying to find that balance of eating enough so there's "gas in the tank"…
    in Fellow runners Comment by cdow1124 April 2016
  • Another runner here, love the half marathon distance, have done a marathon and an ultra. Ditto adding strength training, it really does help. I'm trying to both build my distance back up AND add in strength work after a long hiatus with a knee injury. Also try to make sure you're getting plenty of protein to help fuel…
    in I joined to improve my running fitness Comment by cdow1124 April 2016
  • Another one who could always use more friends.
    in Comment here if you want more friends!! Comment by cdow1124 April 2016
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