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Me and US by The Punch Brothers
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Another runner who is coming back after a prolonged absence. I have a problem with getting so caught up in the "I need to eat less" mentality that I don't always fuel well before and during a run, which will cause my energy levels to crash big time. Trying to find that balance of eating enough so there's "gas in the tank"…
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Another runner here, love the half marathon distance, have done a marathon and an ultra. Ditto adding strength training, it really does help. I'm trying to both build my distance back up AND add in strength work after a long hiatus with a knee injury. Also try to make sure you're getting plenty of protein to help fuel…
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Another one who could always use more friends.
