judikahler Member

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  • Absolutely! Having friends for support and accountability is a definite advantage and will help us achieve success!
    in New& looking for friends Comment by judikahler August 2015
  • Welcome! I also just downloaded the app and joined the community...though I have been on my fitness journey since January. I'd be happy to get to know you and see if we connect!
    in Always nice to share a new journey! Day 1. Comment by judikahler August 2015
  • Hi Chelsea! I can relate about my own choices being the cause of me gaining weight. Over the course of my life, I have been on a weight loss/gain roller coaster. I am finally on a course of permanent success. But I will admit that every day I have to deny myself the gratifications of eating whatever I want. But that is how…
    in New& looking for friends Comment by judikahler August 2015
  • sreimer07, That is great! I know that, when I started my current weight loss journey, I had a support system in place. We checked in with each other every day. That in itself took me so much further than I would have imagined! Not only did I have people to keep me accountable with eating and exercise but I also had the…
    in Getting Started Again.... Comment by judikahler August 2015
  • Congrats on decided to make a change! I am very excited for you! I also have dealt with that weight roller coaster. Let me encourage you that YOU CAN DO IT! It will take hard work, determination, and persistence...but you can do it! What have you planned to do to change your eating and exercise habits?
    in Getting Started Again.... Comment by judikahler August 2015
  • LaurenStepney, I want to encourage you that there is hope! I struggled for almost 3 years to get pregnant with our first son and one year (which is normal time frame) with our second son. It was not discovered until years later that I have PCOS (poly-cystic ovarian syndrome) which greatly affected my cycles. I was a normal…
    in Losing weight for Ivf Comment by judikahler August 2015
  • Msscott79 Congratulations on making the decision to get healthy! YOU CAN DO IT! It will take determination, persistence, and hard work. Have you ever thought about your "why?" I mean why it is so important to you to get healthy? I encourage you to think about it. Then write it out and put it some place (or multiple places)…
    in starting over...AGAIN Comment by judikahler August 2015
  • Hi MissyMelMel2002! It is great to hear that you have started your journey to health!! What are you doing for eating and exercise?
    in Single, overweight, mom that needs some motivation Comment by judikahler August 2015
  • Carterlady1221, I am right there with you! I have gone down this road MANY times! For me, I convinced myself that I "had" to drink diet soda because I can't drink beverages with sugar and I don't really like the standard iced tea. It is just a mindset that is hard to break. But the good news is that it CAN be broken!…
    in Struggle with weightloss Comment by judikahler August 2015
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