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I actually just started my journey today. This is my 2nd time trying. I lost almost 14 pounds before my car wreck last year then gained 35 more pounds. So I have a lot to lose too!
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Thank you all very much for your kind words and encouragement!!!
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Thank you very much, and If you don't mind my asking what is calesthenics? Im seriously new to all of this.
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How long should I walk for? Sorry for so many questions.. I seriously have no idea where to even start. This is like a whole new world to me. I never thought I'd actually want to be fit and healthy. But something clicked last night that made me want to get started, I usually get a Pepsi every morning and today I got a…
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It means my cardio isn't built up to running... No matter how much I seem to walk on the treadmill once I start running I get very faint and light headed
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Thank you so much! It's like some people don't understand it is an addiction! A hard habit to break! But I turned to this app to help me!
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Thank you! This post helped me! Seriously
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By saying it makes me I'll I throw up several times after drinking diet soda, I don't know if it's the taste or it doesn't sit right on my stomach. Either way it makes me sick. And as far as I can do it, I understand that, what can I take for caffeine headaches? That's the main problem I run into. I'm tired if making…
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I've tried diet soda, several times, the after taste makes me deathly Ill. I feel like I'm losing my battle no matter how hard I try I can cut the soda. I did force myself to buy a water today instead of a Pepsi though and I've almost finished it!
