mtcampbell1 Member

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  • Ok, I'm in! Joining late, but today gives us 190 days to Christmas or 27 weeks. That's about 2 lbs per week which is totally doable. I found a place where you can create a countdown timer :) https://www.timeanddate.com/countdown/christmas?p0=846&msg=Lost+55%21&font=cursive&csz=1 Oh! I need to lose 171 lbs and I'm in…
    in LOSE 55 POUNDS BY CHRISTMAS!! June - December!! Who's with me?? Comment by mtcampbell1 June 2017
  • It's not a silly question at all! Clean eating is really simple! It's about eating foods in their un-processed or minimally processed state..as close to how they originally appear as possible. It's just about eating whole foods and nothing processed basically.
    in friends, support, encouragement Comment by mtcampbell1 June 2017
  • Hiya :smile: When I gave up soda a few years ago, I started drinking plain soda water...I absolutely love it. Be sure to buy the kind that doesn't have any kind of sweetener at all in it.
    in new to the group Comment by mtcampbell1 June 2017
  • Exactly what scubachick67 said. I don't believe there's any reason to eliminate fruits from your diet...even if you're the worst diabetic. Just include them in an overall eating plan which may not be every day for you. Wishing you luck <3
    in Best Low calorie Options for High Calorie Food? Comment by mtcampbell1 June 2017
  • Vegan + Intermittent fasting = Keto...I'm doing it with a 6 hour eating window. There are a ton of ways to be vegan and get protein for weight training...there are a number of builders on youtube that talk about it.
    in From Keto diet to Vegetarian Comment by mtcampbell1 June 2017
  • I would suggest meal prepping all of your meals. If you prep then you won't have an excuse to eat anything processed :) I've been intermittent fasting for about a week now. It's very doable for me and has been working VERY well.
    in Eating Whole Foods When Time Is an Issue Comment by mtcampbell1 June 2017
  • I've never heard of it; had to look it up. Doesn't support a vegan, but very interesting. I LOVED the "It's for your own good" part. https://whole30.com/downloads/official-whole30-program-rules-updated.pdf I hope you do well :smile:
    in Whole30 Comment by mtcampbell1 June 2017
  • I use this as well...I love it with unsweetened almond milk.
    in Vegan Protein Powder Comment by mtcampbell1 June 2017
  • Hi everyone. I've spent way too long not being conscious of what I was putting in my mouth which resulted in me being at 370 lbs...my highest weight ever. I've made some changes and started intermittent fasting a short time ago...seeing very good results and feeling good about it. What's the first challenge about? Or are…
    in Introduction Comment by mtcampbell1 June 2017
  • Glad to see you getting back on track Xtina. I'm in the same boat myself. Please let me know if there's anything I can do to support your journey :smile:
    in Let's Try This Again.... Comment by mtcampbell1 June 2017
  • Thank you so much for your sharing your story. It's very brave of you to do that.
    in Goal Reached! 135 lbs down--please be encouraged if you have 100+ to lose! Comment by mtcampbell1 June 2017
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