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So glad you loved it Monique! That class sounds like a blast! Exercise classes really are a great way to COMMIT and STICK WITH it! I myself do yoga classes twice a week - it's nice to let somebody else do the talking and just show up, work hard and enjoy myself. And great to hear you are enjoying working with us too!! We…
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Hey Everyone! I'm Samantha and I am one of the Exercise Specialists & Fitness Trainers at INOVA. Please feel free to ask me questions and get in touch with me on here. I am here to help when it comes to Exercise and being active!!
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Congratulations Monique!! What a wonderful achievement for you!!
