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Hi, Savanna! I've spent years "crafting" this voluptuous (unhealthy) body. I completely empathize and am struggling to change those habits ingrained in me to much healthier and active habits. Feel free to add me for support. We can do this together! :)
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A few ideas I've tried...* 2 oz lean ham with string cheese and no sugar added yogurt is a good balance of protein and sweetness. * A quick tuna salad on Cucumber slices is also good and very filling. * A nut mix including almonds, roasted chickpeas and so on is filling and crunchy. * Of course, the yogurt mixed with 1/2…
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Hi! Let's motivate each other! I am 45, need to lose at least 100 lbs in the long run (taking it baby steps). :smiley: We can do this!
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Sign me up, please!
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Hey, jordwise8! It definitely is a first step to ask for encouragement and help. You can make this happen, because you have the first part down - choosing to make a difference in your life. At the beginning of July I weighed just at 300 lbs, which is the heaviest I've ever been. It took a wonderful trip to India to change…
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I've been working on a 1200-1300 calorie discipline plan for about a month. I don't solely focus on the calorie count (which can make you crazy!), I focus more on the nutritional content. Each below is marked in servings. Breakfast (between 250-300): 1 protein + 1 fruit (veggies if desired) Lunch (between 350-400): 1…
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Greetings, my fellow sisters in Christ! New to MyFitnessPal. I was on SparkPeople for quite some time, but I don't like all the drama it brings. MyFitnessPal seems much more toned down and focused. I have begun a year long discipline study which includes discipline in body and spirit. Would love to have a group of fellow…
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I'm walking a 5k in September myself - So excited!! Been hiking every day to get ready. You'll do great!
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You can do this! I'm happy to meet new friends. I know how much it helps to have the network of encouragement and cheers! :)
