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I’m mostly trying to hit my macros but try to stay within my calorie range. Your macros will make up the calories. The most important thing is to stay under 20-25 net to be in ketosis. I’m doing intermittent fasting now and realize I sometimes can’t even eat how much I’m “supposed” to.
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Lol, I don’t do strict keto and allow myself things deemed “not keto” when I’m very well into ketosis either way (dirty keto if we need to put a label). But everyone’s journey is different 💞 and I’m not judgemental no matter what path someone takes ☺️
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Hi everyone, feel free to add me as well. As long as you’re not judgemental about what I eat!
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Hello, I’m a new mom of an almost one year old! Time flies. I gained weight after giving birth unfortunately. Half due to stress, half due to laziness. I have lost about 10 that I gained and need 20 more lbs to get back to pre-baby weight. I started keto at the end of April! That’s the reason I lost these 10 lbs. I have…
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I was going to make my own post about low carb as well, lots of info here, thank you!
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Hi all, new mom here. 25 years old with about 20-30 lbs to lose to get to lowest weight. I’ve used mfp before with success of losing 60+ lbs before pregnancy. I would love to have more friends for support. Please please feel free to add me <3
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I’m 25 and a new mom, baby is 7 months. I just posted my introduction so don’t want to get too into detail lol but I’d love to have friends for support and motivation, I’m willing to open diary as long as there is no judgement based on what we decide to eat. Please feel free to add me.
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Yes, I’ve been on it for about 6 weeks now and have not lost weight. Maybe about a pound (general loss of water weight after going from eating like crap to not). I also feel kind of deprived. By the time I know it, I’ve used my dailies. I’m eating 120 calorie bananas and more than enough pineapple that I’m sure is a hefty…
