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I know the feeling the booty and boobs go when you don't want them to. I've found lunges and squats are what we are told to build a booty, there are also Pilates moves which help tighten and shape this area too all easy to do and no weights or equipment needed
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I hear ya! Logging keeps me accountable and if I've been off and eaten my weight in chocolate I remind myself tomorrow you start again, beating yourself up actually I've found if I get really really down the binging will go on longer
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Start of slow and build up your time, a nice fast pace then run for a min then walk then run, I've found this eases me into my running Is it outside or on a treadmill?
