We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I know the feeling the booty and boobs go when you don't want them to. I've found lunges and squats are what we are told to build a booty, there are also Pilates moves which help tighten and shape this area too all easy to do and no weights or equipment needed
-
I hear ya! Logging keeps me accountable and if I've been off and eaten my weight in chocolate I remind myself tomorrow you start again, beating yourself up actually I've found if I get really really down the binging will go on longer
-
Start of slow and build up your time, a nice fast pace then run for a min then walk then run, I've found this eases me into my running Is it outside or on a treadmill?
