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Thanks everyone, have sent you all friend requests :smiley:
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Thanks for the motivation!
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Today my goals are to:* Stick to my calorie limit of 1,000-1,200 per day * Drink 8 glasses of water * Not give in to ANY temptations
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I know exactly how you feel.. I'm currently on the same boat. I've gone off track again but have started fresh as of now and I found at the start of the year when I was at my fittest that I just lowered my portions, drank more water to keep my tummy full and eventually my tummy shrank (after even 2 weeks) which allowed me…
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Melbourne, Australia! Feel free to add me as a friend (anyone can, but if any Aussies see this please add me.. would be nice to have a couple friends from the same time zone hahaha)
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Good luck on reaching your goals! Feel free to add me, I would love to help motivate each other :smile:
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I was a terrible binge eater... But earlier this year I decided to make a change and the main thing is to change your mindset! You need to make yourself believe you can do it. After eating better and stopping a binge for about 2 weeks it was enough to shrink my stomach so that foods were filling me up a lot quicker and I…
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My name is Ashlee. I'm 88.9kg which works out to be about 196 pounds. I'm aiming to lose 15kg which is 33 pounds. Everyone can feel free to add me as a friend... We need all the support we can get and need to help each other to get through this
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Yucky Chicken Parmigiana
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By entering all of your details into My Fitness Pal you will be given an estimate of how many calories you should be eating based on the information you have entered. If it didn't work for some reason, go to settings and enter all your details and then check your diary - it will tell you how many calories you should be…
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2 egg, vegetable and bacon omelette! Yummy - healthy and fills me up until lunch time!
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My diary is open :) Would love to have some new people to chat to x
