pwrfl1 Member

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  • Nice work!
    in Keto 3 Week Challenge Comment by pwrfl1 February 2017
  • E-yes DVD and tabata C- yes T- yes
    in February 10 sign-in Comment by pwrfl1 February 2017
  • My philosophy is the more days you stay on plan, by eating only keto approved foods the easier it will be to stay on the plan as time goes on. If you flirt with a sugar something something or high carb dealio, the more cravings pop up and it becomes increasing harder to stay on plan. It becomes a slippery slope in my case.…
    in Keto 3 Week Challenge Comment by pwrfl1 February 2017
  • Karen - Great job staying focused and on plan ! Sorry to hear about your grand daughter, I hope she gets well soon !
    in Keto 3 Week Challenge Comment by pwrfl1 February 2017
  • Whoop! Whoop! 2 down - way to go Belle!
    in Keto 3 Week Challenge Comment by pwrfl1 February 2017
  • DDHFree. Great job having another successful day! The best thing is you are listening to your body and eating accordingly. No doubt hunger will change around TOM, you've recognized this and adjusting accordingly. I think you'll find your hunger diminish as you continue on this journey. That's the beauty of this way of…
    in Keto 3 Week Challenge Comment by pwrfl1 February 2017
  • E-yes...Lift and 60 min walk C-yes T-yes
    in February 9 sign-in Comment by pwrfl1 February 2017
  • BeLLe_60. Your elephant is helping many I'm sure ! Thanks for bringing your questions to this page , it is helpful to everyone!
    in Keto 3 Week Challenge Comment by pwrfl1 February 2017
  • pessxx. When I get to feeling that way, it was a sure sign I needed to drink my salted water or pickle juice. It's amazing what this little pick me up drink does for the cravings, energy and mood. You'll get through this !
    in Keto 3 Week Challenge Comment by pwrfl1 February 2017
  • ^^Agree^^. I would add, when anyone gains weight back after " dieting " no matter what the diet, it's usually bc they went right back to how they were eating that got them needing to " diet " in the first place. Many people can transition easily from Keto ( very low carb ) to LCHF which is Low carb High Fat - same as keto…
    in Keto 3 Week Challenge Comment by pwrfl1 February 2017
  • E-yes, DVD C-yes T-yes
    in February 8 sign-in Comment by pwrfl1 February 2017
  • I eat around the same times as you, Mary... Most days anyways. I agree, this is an amazing group- thanks for starting it Mary !
    in Keto 3 Week Challenge Comment by pwrfl1 February 2017
  • You do not have to be in ketosis to lose weight, and yes ivieland, you will lose the puffiness , bloat etc...and may see results similar all over your body, as well as on the scale, or not. Everyone is different.
    in Keto 3 Week Challenge Comment by pwrfl1 February 2017
  • E-yes C- yes T-yes
    in February 7 sign-in Comment by pwrfl1 February 2017
  • Excellent explanation, Karen !
    in Keto 3 Week Challenge Comment by pwrfl1 February 2017
  • . Yes! I found my stomach shrinking quite a bit at first, but everyone is different in that respect. In my case, I was carrying way too much bloat throughout my stomach, but after that initial weight loss, and excess water store gone, my inch loss was more in line to an inch or two a month around my middle.
    in Keto 3 Week Challenge Comment by pwrfl1 February 2017
  • Looks yummy Mary! Proscutio and bacon makes great wraps around asparagus and green beans for more of a side dish.
    in Keto 3 Week Challenge Comment by pwrfl1 February 2017
  • Great recipe Karen ! I've seen where a lot of people like to split this into two halves and toast it lightly....like and English muffin. I also will cook a couple of scrambled eggs this way, when it comes out of the mug, split it half and put sliced cheese and cooked Canadian bacon or reg bacon in the middle. Wrap in…
    in Keto 3 Week Challenge Comment by pwrfl1 February 2017
  • E-yes- walked C- yes T-yes
    in February 6 sign-in Comment by pwrfl1 February 2017
  • Great job on finding some yummy recipes and making your transition in to ketosis, Ladies !
    in Keto 3 Week Challenge Comment by pwrfl1 February 2017
  • C-12 F-108 P-76 Taco in a bowl....my fave!
    in Keto 3 Week Challenge Comment by pwrfl1 February 2017
  • E- DVD T- yes C- yes
    in February 5 sign-in Comment by pwrfl1 February 2017
  • Mary - You're most welcome ! That's the downside with reading cookbooks and recipes, it's gets us hungry !! I've pre logged and so far things are looking good. Have a great day you all !!
    in Keto 3 Week Challenge Comment by pwrfl1 February 2017
  • Welcome! And congratulations on being a cancer survivor !!! I've done the wings both ways. Fried in good ole fashioned lard. You can do an egg dip and seasoned almond/ coconut flour coating, or add seasoning (garlic, onion powder, Parmesan are my favs) or hot sauce to melted butter , and give them a bath after cooking .
    in Keto 3 Week Challenge Comment by pwrfl1 February 2017
  • Mary - AVOCADOS !! Pork Belly and Hormel Side pork. Both have huge fat to protein numbers
    in Keto 3 Week Challenge Comment by pwrfl1 February 2017
  • http://allrecipes.com/recipe/218895/sugar-free-bbq-sauce/ Found this at Walmart https://ll-us-i5.wal.co/asr/8ba9e0b8-1c82-4c77-8e2d-991ae7efb09a_1.f57d556abe57235409a99c3a81cf5022.jpeg?odnHeight=450&odnWidth=450&odnBg=FFFFFF
    in Keto 3 Week Challenge Comment by pwrfl1 February 2017
  • E-yes, DVD T- yes C- yes
    in February 4 sign-in Comment by pwrfl1 February 2017
  • . You are absolutely correct, it IS a carb cutting way to eat. And in doing that , you eliminate the processed foods, several inflammation causing grains, and highly addicting sugars! What's different than basic low carb eating, One, it is based on whole foods not low carb substitutes you buy in the store..if you want to…
    in Keto 3 Week Challenge Comment by pwrfl1 February 2017
  • I found the chocolate bar among the " health food" bar section of grocery store.
    in Keto 3 Week Challenge Comment by pwrfl1 February 2017
  • It's SATURDAY! Pre Super Bowl, Pre Keto Challenge.....How are you all doing ? Do you have the keto groceries and supplies? Menus plotted ? Before pictures taken ? Measurements tracked ? Speaking of Super Bowl, did you realize pretty much what is considered super bowl worthy food is keto???!!!! Can I get an AMEN ? Think…
    in Keto 3 Week Challenge Comment by pwrfl1 February 2017
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