ctdebbie Member

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  • So then, if I am eating 1200 and burn between 300 to 400 a day through exercise, I should be able to lose more. If I go a bit over the 1200 calories, it will still be okay. Is there a difference between a calorie burned doing CF or doing cardio?
    in How long before you began seeing results? Comment by ctdebbie August 2015
  • Can someone explain calorie deficit a bit more. I am trying, and am mostly successful in staying at 1200 calories per day. Does that mean I need to burn more than 1200 a day to lose?
    in How long before you began seeing results? Comment by ctdebbie August 2015
  • Sorry you are going through that. I love where I go and have never experienced anything like that.
    in A Vent and Request For Advice Comment by ctdebbie August 2015
  • Okay, I hope I'm doing this right. I'm Debbie and I'm 45. I live in CT with my husband, daughter (24), son (19 and at college most of the year, 15 year old daughter and 19 month old granddaughter. Yep, I'm a nana! I have been doing crossfit for about a year. I started because my youngest daughter got into it and looked…
    in Where are we all from? Short Bio Comment by ctdebbie August 2015
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