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Thank you. It's amazing how low calories stay when you don't eat carbs. Today, MFP told me I wasn't eating enough calories! Really?!
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I'm finding it a challenge to keep my carbs low without eating the same thins over and over.
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Hi, I'm new. Can someone explain Macros?
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CW:233 GW:160 May 30: 233 June 6: 232.4 June 13: 231.5 June 20: 229.0 June 27: July 4: July 11: July 18: July 25: August 1: August 8: August 15: August 22: August 29: September 5:
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6/6 5215 6/7 10111 6/8 8850 6/9 4202 6/10 2318 (forgot to wear Fitbit) 6/11 8177 6/12 2392 (forgot again) Hopefully this coming week will be better.
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CW:233 GW:160 May 30: 233 June 6: 232.4 June 13: 231.5 June 20: June 27: July 4: July 11: July 18: July 25: August 1: August 8: August 15: August 22: August 29: September 5: Slow and steady. Need more exercise.
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Doh... Forgot to wear my Fitbit yesterday.
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Food for thought (that's punny) Eat until your not hungry, not until your full. It helps!!!! Thanks everybody for being so supportive! We all need somebody to lean on.
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Have not been very successful this week: 6/1 5259 6/2 6303 6/3 6406 6/4 5500 6/5 11616
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Well, the scale went down a little. CW:233 GW:160 May 30: 233 June 6: 232.4 June 13: June 20: June 27: July 4: July 11: July 18: July 25: August 1: August 8: August 15: August 22: August 29: September 5:
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How are you training. I am looking for some ideas as I would like to do one before I turn 50 :#
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How does this work?
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I am 46 and 5'8" Excited to have the accountability. CW:233 GW:160 May 30: 233 June 6: June 13: June 20: June 27: July 4: July 11: July 18: July 25: August 1: August 8: August 15: August 22: August 29: September 5:
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Had a good day with calories. Biggest craving is the wine ( I gave in ). Did 40 min. on the treadmill. Anyone else use a fit bit?
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Name: Debbie Age: 46 Height: 5'8" Start Weight (1st February): 221 Goal Weight (1st March): 215 5th February: 12th February: 19th February: 26th February: 1st March: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
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I'm in. Ready for fresh start February. 30 minutes of exercise and eating healthy.
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I would love to join. How do you send a request? I also have a Fitbit.
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I'm going to shoot for 50 this month.
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This is where I want to get to
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Thanks for all the advice on what to get to carry my phone when I run. I had to run 1 mile for crossfit this morning and shocked myself when I ran it in just over 9 minutes! Wish every mile went that fast.
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Oops, that's not what I was trying to do 7lenny7.
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Thanks, http://www.myfitnesspal.com/dispatch/mobile/user/7lenny7/profile/7lenny7
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While there is one week left in this challenge, I am going to set a goal of 20 miles and creating a ticker. I am very impressed by many of the distances logged here! 20 miles will be ambitious for me. Can anyone recommend a way to carry my cellphone and keys with me when I run. I have an iPhone 6 with a Life Proof case and…
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Connecticut
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Does this happen each month?
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I just started using a Fitbit last week and love it. I have it sync with MFP and Map My Run. The confusing part for me is that the treadmill tells me one number for calories burned when I run, but Map My Run gives me a completely different number. Not sure why.
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Is it too late to join the challenge?
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Thanks, KellyAnn. I started using a Fitbit, which tells me how many calories I have burned, so that will help too. I appreciate the help.