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I'm a fan of vegetables, salad and fruit. As boring as it sounds, toast is my favourite food. I dislike frozen processed products, such as chips, chicken nuggets, etc. I like noodles, pasta, most meats except mince. I dislike onions and peppers but apart from that, I like most things!
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Okay so, 3500 calories is equivalent to 1 pound. Exercise is a key element to losing weight, but diet is just as important. Calories are not necessarily the key to dropping pounds, but in fact what you eat is significant. If you eat 1500 calories of junk food a day, or 2000 calories of healthy food a day, you're certainly…
