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Hi Amanda, what you have achieved is really awesome! I am sure you are aware of this.. But it's good to go thru it again. Toned body = eating right 60% + exercise 40% Eating right for energy & building lean muscle 1. Protein ( 30 %) 2. Carbs ( 40%) 3. Fat ( 25 %) eating lean protein really helps. Stick with lean protein -…
