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I would say then a little bit of both, because I'm around 2 percent body fat so I think I need both. Thank you for that info, that is very good to know.
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Goal is 35 to 40 pounds. I'm 6'2 and 140 pounds right now. I'm brand new in here so I'm not sure about terms of bulk or general, but I basically consume 7k on average a day and have a very active 50 plus hour a week job, and lift weights every other day. Any advice would be great because I'm not a know it all, just getting…
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If that's true then I'll keep it up. I have Graves' disease which makes my metabolism one of the highest on the planet. I almost feel helpless, because I simply cannot eat more than 8k in a day.
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Keep it up bro! It's a challenge I'm doing 6 to 7k a day, and it takes everything I got to eat that much.
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Add lots of coconut oil to your shakes, peanut butter, and track your calories on here. I thought I was eating 10k a day until I started tracking them here a couple days to discover I'm only doing 6 to 8k.
