devildogheath Member

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Happy to report a 35 day streak of 5k a day!

For last 35 days I'm between 5 to 7k a day. Diary is open:)

I've gotten success only by eating 5k a day. Anything less i will lose, but it's different for everyone.

God is good!!

Hi everyone. My name is David Heath and have had Graves' disease for about 5 years now. I was in a remission for the last 2 years, but have just recently relapsed. Gaining weight has been a battle for me whether I'm in remission or not. Glad I just found this group! I've actually now gained 2 pounds in 3 weeks by consuming…

For hard gainers I don't think 2000 to 2500 is going to be enough to do the trick. I never saw any results until I started eating a minimum of 5k a day.

Add 2 tbl spoons of coconut oil to your shakes and granola and it adds up quickly. 1 shake could easily be 1k calories with milk.

Milk, coconut oil, peanut butter, rice, bread, raw almonds, and of course, super mass gainers.

Awesome, Thx makes sense. Most consistent.

I'm currently on day 9 of 5k to 7k calories a day. I'll keep Yall posted on how it goes.

Haha no, but thousands of Dollars in free stock.

Yes, my 50 hour plus job is extremely active. I'm a grocery manager at PUBLIX. I lift weights 3 to 4 days a week.

Thank you so much for your support.

Thank you will do.

Haha then it's probably accurate oh my lower body LOL

How accurate are scales that measure body weight? Mine measured me at 4% body fat. I'm 6'2 140 pounds. Skinny as a rail.

Thx a lot:)

Thank you for the encouragement!

Yes, and adding 2 to 3 servings of coconut oil, giving me 1300 to 1600 calorie shakes.

Yeah, that doc was pretty rude and insulting.

Jeff yes just started using this app 2 days ago and have it set to public. I actually thought I was eating more than I was until I got this app. I was 2k a day off from what I thought 9k to 7k.

100 percent agree.

I'm gonna go get tested for it and get back with yall, it's got to be in the bottom tier of skinny people. I'm past feeling sorry for myself and am going to change that.

They looked at me and told me that, quite embarrassing to say the least. The research I've done says you have to atleast 3 percent to live.

I am truly the definition of skinny. 6'2 140 pounds. God help me.

My doc visit last week revealed those results. I'm battling Graves' disease, which gives me one of the highest metabolisms on the planet. This is the first time in my life I've been able to gain anything due to eating so much. At work, if I eat 1500 calorie meal and then go back to working, an hour tops I'm ready to eat…