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i think your approach is a very sustainable approach over the long haul...too often people get caught up in a diet or a plan, go all out and then realize they aren't having fun or there isn't any wiggle room and then fall off the wagon completely...well done - keep up the good work.
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Rocking the Dad Bod! My entire life I have been athletic and at least the last 5 years into fitness...with that said having kids has made it challenging to keep up with fitness goals. So recently I paid a visit to an Army Wellness Center. I underwent three "test" areas: Metabolic Testing, Body Composition Testing and…
