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I would say first thing is to get your fat percentage checked because if your fat is under 12% then its not a question of getting more lean to get a ripped stomach its a question of what exercise should you do to develop the muscle. Most of the time muscle development have more to do with genetics than anything else. Most…
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I know this thread is almost a year old, however i felt the need to chime in. I have been in the same boat my entire life. I am overweight and have moobs etc. Of course I hide it very very well when I am in regular clothing. Most people are surprised that I weigh 290 at 6'2 they peg me around 240ish. I have struggled with…
