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Abdominal exercises should be avoided during the heavy days especially, and if you are still bleeding red. If color changes to brown towards the end you can resume light ab workouts but sometimes that could create bleeding again. It's best to avoid ab work outs until all bleeding has stopped. I don't do any abdinal work…
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Hello, i am a yoga teacher and have learned a few things about bodies over the years. I have a few suggestions for you that I've learned from personal experience and this applies to all the ladies. Menstration should be a time for rest and surrender where you honor yourself as a woman. This doesn't mean that you shouldn't…
