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I just joined the group. My annual visit to the doctor made me sad when I saw the scale, plus I bought a new pair of pants and I'm back to my (non-pregnant) largest sized pants. Not happy about that. But I did spend some time refreshing me. Took vacation where I walked a lot, did yoga, and took a long hike... lower half…
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Some weight gain is from muscle gain (which is a good thing), it can also be from water gain (about a 5 lb. fluxuation for women). My mom lost a lot of weight, but I think that was mostly muscle loss (not good). Even body builders tend to have a high BMI due to muscle mass. The easiest way to measure progress is by inches,…
