djspacecaptain Member

8/3: 7.5 miles (6 mile jog, 1.5 mile high incline treadmill) Monthly total: 23.5/100 miles

I personally do not believe that one can effectively lose weight with out both eating in a deficit and exercising. One with out the other leaves more room for error. Now how much to do of both is up to the individual. MFP is suppose to already have you eating at a deficit (if you have your profile set to lose) so if you…

i had a salad tonight as well!!

Ill join. Ive been dieting with salads for months on end now and lost tons of weight doing it. Not sure ill be eating one a day but i do have one for dinner like 4-5 times a week. PS I had a salad for dinner last night :open_mouth:

7/2: 8.5 miles (7 mile jog, 1.5 mile high incline treadmill) Monthly total: 16/100 miles

7/1: 7.5 miles (6 mile jog, 1.5 mile high incline treadmill) Monthly total: 7.5 miles/100 Setting a lower goal this month due to me cycling off the treadmill plus i am moving

7/30: 9 miles (6 mile jog, 3 mile high incline treadmill) Monthly total: 183.75/140 miles And that everyone is my total for July. Tomorrow is my well earned rest day! Good job everyone!!!

7/29: 9 miles (5 mile jog, 1 mile walk, 3 mile high incline treadmill) Monthly total: 174.75/140 miles

7/28: 3 miles (high incline treadmill) Monthly total: 165.75/140 miles

7/27: 7 miles (3 mile jog, 1 mile walk, 3 mile high incline treadmill) monthly total: 162.75/140 miles

7/25: 0 Monthly total: 155.75/140 miles

7/24: 8 miles ( 5 mile jog, 3 mile high incline treadmill) Monthly total: 155.75/140 miles

Well there's no correct answer but i would assume that lowering the weight and doing higher reps could do the job.

7/23: 8.5 miles ( 5 mile jog, .5 mile walk, 3 mile high incline treadmill) Monthly total: 147.75/140 miles Goal met! Now the rest is icing on the cake!!

7/21: 9.5 miles (6 mile jog, .5 mile walk, 3 mile high incline treadmill) Monthly total: 139.25/140 miles 7/22: 0 (rest day)

7/20: 9.5 miles (6 mile jog, .5 mile walk, 3 mile high incline treadmill) Monthly total: 129.75/140 miles

7/19: 8 miles (5 mile jog, 3 mile high incline treadmill) Monthly total: 120.25/140 miles

7/18: 0 Monthly total: 112.25/140 miles

7/17: 6 miles (basketball officiating) Monthly total: 112.25/140 miles

7/16: 4.5 miles (basketball officiating) Monthly total: 106.25/140 miles

7/15: 9 miles (6 mile jog, 3 mile high incline treadmill) Monthly total: 101.75/140 miles Im adding another 40 miles to my goal since i just reached it!

SW: 217 (this challenge) CW:206.5 GW: 200 Getting pretty close!

7/14: 12 miles (9 mile hike, 3 mile high incline treadmill) Monthly total: 92.75/100 miles

Putting mine on pause for a couple more days, i thought my hand was healed but its not.. So i will be back when its healed

Day 1: 130 pushups Monthly total: 130 pushups

7/13: 9 miles (5 mile jog, 1 walk, 3 high incline) Monthly total: 80.75/100 miles

Good job matte! I started the new one here is the link! http://community.myfitnesspal.com/en/discussion/10423971/2-400-pushups-in-30-days-or-however-many/p1?new=1

7/12: 0 miles Monthly total: 71.75/100 miles

7/11: 5 miles (2 mile walk, 3 high incline treadmill) Monthly total: 71.75/100 miles

I like pickles and sunflower seeds. Low sugar jello/chocolate pudding is a nice snack. Frozen blueberries are good and dark cherries are sweet. You just got to test some things and find what works best for you.