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Anyone want to talk fitness regularly?
Hi guys I'm looking for someone or multiple people who just want to talk fitness. I work out regularly but just really have no one to talk fitness to since none of my friends are into fitness like I am. We can send messages through here but I think I would prefer texting if possible since it's easier. If anyone wants a…
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2,400 pushups in 30 days! (or however many)
Hey guys lets do some pushups! Im shooting to do 2,400 but you guys can shoot to do however many you think you can do. I will not be starting for a couple days (maybe tomorrow) due to a sprained hand but you guys can start now! Post daily results/totals Good luck everyone!
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5,000 crunches in 30 days!
Doesn't matter the style or specific types of crunches, modified or unmodified, machines or no machines and with or without weights as long as its a crunch and works out your abdominal area then it counts! Post a brief sentence or couple of the type of crunches you are doing so others can get ideas and motivation. If you…
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2,100 pushups in 30 days!
Alright this is the second pushup challenge im hosting, first one was a success there were quite a few people who completed the challenge. So now lets step it up! This time lets shoot for 2,100! You do not have to get all 2,100 or you can even try for more this is just a number to get you motivated on doing as many pushups…
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Tough Challenge! 1,500 pushups in 30 days!
1,500 is a lot of pushups! There's got to be some tough people on here that can try this with me. I think i can do it but we will see! Good luck anyone willing to join me!
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Is there such a thing as working out too much??
Is there a point where one works out too much that it hinders weight loss? Like last week i worked out for a total of 6 days clocking about 17 hours of exercise and over 9,000 calories burned (give of take but thats about right). I also stayed good on my diet eating atleast 600 calories under my daily goal each day. Giving…
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Question about splitting cardio up
Now i get pretty damn sweaty when i do my hour long cardio sessions on the treadmill. So sweaty that i do not want to do anything else after. My question is, if i do 30 mins on the treadmill and then stop and lift some weights then go back and do another 30 min session is that the same as if i would do the hour non stop?
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How long to wait before lifting weights with jammed fingers?
I got a jammed finger on both hands. I was still lifting weights with them jammed for a while but noticed they were not healing so I have stopped lifting for about a week now and they feel better. But how long should i give them to fully heal before i start lifting again?
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What is your average heart rate while exercising?
My easy cardio sessions i peak at around 165-170 and average around 155 for a 45 min session. My intense cardio sessions i peak 192ish and average 182 for a 35 min session. What do you guys get?
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Does protein from different sources act the same way?
I know protein shake mix/ protein bars are good for muscle recovery, but does protein from other sources act the same way? For some examples: chicken, greek yogart, eggs, milk, beef jerky and peanut butter all have a high amount of protein. So what i am asking is eating enough beef jerky that gives 21g of protein the same…
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anyone still on here?
Or is this group inactive?
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is this group dead?
if it is can we bring it back to life?
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Comments about my new workout routine
Since this is my second go around at losing weight i have been approaching it a different way. My approach the first time was guns blazing, get the job done. I ran a lot and lifted heavy weights. I gained quite a bit of muscle during the process so my approach this time is still running but also cardio weights. Cardio…
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Anyone have overnight shifts?
I recently got a job that is overnight and still adjusting to the hours. With the odd hours its hard to map out my meals and exercises. How should i log my meals? for example if i wake at 4pm and only have a small meal and snacks before work, then a meal during the lunch hour and then another small meal before i go to…
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my success story from 290 down to 180, then muscle built to 210+
Hi everyone I am willing to share my story for motivation and to help anyone that needs it. Ill keep it short and sweet. Firstly would like to say I am pretty intelligent and utilized motivation and dedication to do what i did. I am 6'1 with a large body build. I was always an athlete throughout school playing sports and…
