5,000 crunches in 30 days!

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djspacecaptain
djspacecaptain Posts: 366 Member
in Challenges
Doesn't matter the style or specific types of crunches, modified or unmodified, machines or no machines and with or without weights as long as its a crunch and works out your abdominal area then it counts!

Post a brief sentence or couple of the type of crunches you are doing so others can get ideas and motivation. If you do the same daily then just say repeat when you post your numbers.

5,000 lets get at it!

Replies

  • djspacecaptain
    djspacecaptain Posts: 366 Member
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    I am using an ab mat that allows me to do full sit ups. I do regular, then to the left, then to the right, followed by modified Russian twists (using the mat) and after that i do leg lifts, leg extensions and to end it i do bicycle motion laying on my back as well as reversed bike motions.

    Day 1 : 375 crunches

    Monthly total : 375 crunches
  • djspacecaptain
    djspacecaptain Posts: 366 Member
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    repeat

    day 2 : 375 crunches

    monthly total : 750 crunches
  • djspacecaptain
    djspacecaptain Posts: 366 Member
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    repeat

    day 3 : 375 crunches

    monthly total : 1,125 crunches
  • djspacecaptain
    djspacecaptain Posts: 366 Member
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    repeat

    day 4 : 375 crunches

    monthly total : 1,500 crunches
  • djspacecaptain
    djspacecaptain Posts: 366 Member
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    day 5 : rest
  • djspacecaptain
    djspacecaptain Posts: 366 Member
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    day 6 : 375 crunches

    monthly total : 1,875 crunches
  • djspacecaptain
    djspacecaptain Posts: 366 Member
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    day 7 : 375 crunches

    monthly total : 2,250 crunches
  • djspacecaptain
    djspacecaptain Posts: 366 Member
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    day 8 : rest
  • djspacecaptain
    djspacecaptain Posts: 366 Member
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    Day 9 : rest

    Day 10 : 375 crunches

    Monthly total : 2,625 crunches
  • djspacecaptain
    djspacecaptain Posts: 366 Member
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    day 11 : 375 crunches

    monthly total : 3,000 crunches
  • djspacecaptain
    djspacecaptain Posts: 366 Member
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    day 12 : 375 crunches

    monthly total : 3,375 crunches
  • djspacecaptain
    djspacecaptain Posts: 366 Member
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    day 13 : 375 crunches

    Monthly total : 3,750 crunches
  • djspacecaptain
    djspacecaptain Posts: 366 Member
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    day 14 : rest
  • djspacecaptain
    djspacecaptain Posts: 366 Member
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    day 15 : 375 crunches

    monthly total : 4,125 crunches
  • esorcel
    esorcel Posts: 459 Member
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    Just starting this. Not sure how long this thread will remain here, but I am definitely going for the goal! Will post my numbers later.
  • djspacecaptain
    djspacecaptain Posts: 366 Member
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    Nice! lets do this!

    day 16 : rest

    monthly total : 4,125 crunches
  • djspacecaptain
    djspacecaptain Posts: 366 Member
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    day 17 : 375 crunches

    monthly total : 4,500 crunches
  • djspacecaptain
    djspacecaptain Posts: 366 Member
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    day 18 : 375 crunches

    monthly total : 4,875 crunches
  • djspacecaptain
    djspacecaptain Posts: 366 Member
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    Day 19 : 450 crunches

    monthly total : 5,325 crunches

    Challenge complete
  • d82_myfitjourney
    d82_myfitjourney Posts: 15 Member
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    I Dnt know if this is still going but great idea. Plz add me so I can follow your challenge ideas

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