5,000 crunches in 30 days!
djspacecaptain
Posts: 366 Member
in Challenges
Doesn't matter the style or specific types of crunches, modified or unmodified, machines or no machines and with or without weights as long as its a crunch and works out your abdominal area then it counts!
Post a brief sentence or couple of the type of crunches you are doing so others can get ideas and motivation. If you do the same daily then just say repeat when you post your numbers.
5,000 lets get at it!
Post a brief sentence or couple of the type of crunches you are doing so others can get ideas and motivation. If you do the same daily then just say repeat when you post your numbers.
5,000 lets get at it!
0
Replies
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I am using an ab mat that allows me to do full sit ups. I do regular, then to the left, then to the right, followed by modified Russian twists (using the mat) and after that i do leg lifts, leg extensions and to end it i do bicycle motion laying on my back as well as reversed bike motions.
Day 1 : 375 crunches
Monthly total : 375 crunches0 -
repeat
day 2 : 375 crunches
monthly total : 750 crunches0 -
repeat
day 3 : 375 crunches
monthly total : 1,125 crunches0 -
repeat
day 4 : 375 crunches
monthly total : 1,500 crunches0 -
day 5 : rest0
-
day 6 : 375 crunches
monthly total : 1,875 crunches0 -
day 7 : 375 crunches
monthly total : 2,250 crunches0 -
day 8 : rest0
-
Day 9 : rest
Day 10 : 375 crunches
Monthly total : 2,625 crunches0 -
day 11 : 375 crunches
monthly total : 3,000 crunches0 -
day 12 : 375 crunches
monthly total : 3,375 crunches0 -
day 13 : 375 crunches
Monthly total : 3,750 crunches0 -
day 14 : rest0
-
day 15 : 375 crunches
monthly total : 4,125 crunches0 -
Just starting this. Not sure how long this thread will remain here, but I am definitely going for the goal! Will post my numbers later.0
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Nice! lets do this!
day 16 : rest
monthly total : 4,125 crunches0 -
day 17 : 375 crunches
monthly total : 4,500 crunches0 -
day 18 : 375 crunches
monthly total : 4,875 crunches0 -
Day 19 : 450 crunches
monthly total : 5,325 crunches
Challenge complete0 -
I Dnt know if this is still going but great idea. Plz add me so I can follow your challenge ideas0
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