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Question about splitting cardio up

djspacecaptain
djspacecaptain Posts: 366 Member
edited November 2024 in Fitness and Exercise
Now i get pretty damn sweaty when i do my hour long cardio sessions on the treadmill. So sweaty that i do not want to do anything else after. My question is, if i do 30 mins on the treadmill and then stop and lift some weights then go back and do another 30 min session is that the same as if i would do the hour non stop?

Replies

  • ninerbuff
    ninerbuff Posts: 49,148 Member
    In terms of calorie burn, it doesn't matter. In terms of endurance, it could.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • djspacecaptain
    djspacecaptain Posts: 366 Member
    Yea thats what i was kinda thinking. Thanks.
This discussion has been closed.

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