Question about splitting cardio up

djspacecaptain

Now i get pretty damn sweaty when i do my hour long cardio sessions on the treadmill. So sweaty that i do not want to do anything else after. My question is, if i do 30 mins on the treadmill and then stop and lift some weights then go back and do another 30 min session is that the same as if i would do the hour non stop?

ninerbuff

In terms of calorie burn, it doesn't matter. In terms of endurance, it could.

A.C.E. Certified Personal and Group Fitness Trainer
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Been in fitness for 30 years and have studied kinesiology and nutrition

djspacecaptain

Yea thats what i was kinda thinking. Thanks.