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Thanks for all the help guys, Im going to buy a scale ASAP
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No I have not! That could be very helpful, thanks. I should probably try to be more accurate with my portions
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I am 5'7'' and am aiming for 145. Ultimate dream would be 138 but I have not been there before so ill start with 145 too keep my muscle tone
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I too am an "all or nothing girl" in the way that if I have any I begin to crave it and then I end up wanting it every single day. For me, I had to go cold turkey and after about three days I had just as much joy from eating sweeter fruits like bananas and pineapple as I did a cookie. I LOVE sweet things, have a horrible…
