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Thank you for your support! Knowing I'm not the only one dealing with this problem makes makes me feel less worried about it. Your support is all I needed to find motivation to break this bad bad habit! For those who asked, I eat as much healthy food as I can (my salads are quite big) but I am gluten and lactose…
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I eat healthy during the day.. Fruit and yogurt in the morning, light salads (200/300 cals) for lunch, fruit snacks..then at night I eat more than I should even if I'm not that hungry! It's a pity, I also work out 1 h a day 5 days a week!
